In this comprehensive guide to the pursuit of spirituality the reader will embark upon a fascinating study of the divine journey from the human body, the temple of soul and spirit, to cosmic consciousness, from meditational journey to spiritual enlightenment culminating in Self-abidance. It will inspire the reader as one is guided in a clear understanding of the subject and prevented from straying on ambiguous side paths. The anatomical and metaphysical workings of the various systems of the human body have been critically and scientifically discussed with graphic representations. The author is an electrical engineer currently residing in Australia and working in his profession. He attained Self-abidance on 21st September 2016, under the direct guidance since July 1993 of Sage Sri Ramana Maharshi and Sage Master Beinsa Douno. This book is an outcome of the spiritual experiences and the guidance received from these two sages in altered states of consciousness and deep states of meditation.