“Happiness Diary: My Experiments with Happiness belongs to a family of positive psychological interventions which appear to work out positively on happiness in the sense of life-satisfaction.” Dr. Ruut Veenhoven, Pioneer and World Authority on the Scientific Study of Happiness.
Happiness Diary: My Experiments with Happiness is a book exploring how to bring happiness to one’s life on a daily basis by practicing happiness daily. It is unique in many ways, and three main unique points are shared here. First, though it is based on and draws from various disciplines and is comprehensive in coverage, it is deliberately kept brief and simple, saving readers a lot of time. Second, rather than just talking a lot of theoretical knowledge, it focuses on experiments and experiencing happiness. Third, it is action-oriented and suggests small and applicable changes on a daily basis. This Happiness Dairy is endorsed and praised by global thought leaders.