The ongoing breakthroughs in technologies have smoothened every nick of our life. Even though this has opened doors for our minds to wander on meaningful questions, we Have forgotten the basal pillars we’re built on. Humans are designed to be wanderers in every dimension, both physical and mental. But, nowadays, most of us have forgotten the physical aspect of it, leading to the rise of diseases like obesity, diabetes, cancer, and so forth. This book covers the science behind the fundamental aspects of humans: exercise, diet, and sleep. It discusses the significant influence these three factors play in our life, and gaining control opens doors to endless opportunities, from boosting memory power to even fighting deadly diseases. This book also has a section on weight loss that lays down the foundation and teaches how to regulate our body weight and not the other way around.
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